Healthy

My Current Beverage Obsession

Aside from my complete obsession (it’s not an addiction I swear) with wine, I adore smoothies – especially after a tough workout. Ever since I bought my magic bullet I’ve been experimenting with different fruity concoctions, my favourite being strawberry banana :)

I personally find bananas are an extremely underrated fruit – they’re a fantastic source of potassium and magnesium and make the most delicious, thick smoothies! If you haven’t noticed from previous posts, I’m in a constant battle against time, always trying to use up ingredients before they spoil. My former banana usage was the most perfect case of this.

When I lived away at school I would typically buy a huge bunch that, of course all ripened at once, and would eat them leisurely for one and a half days, or what I like to call my perfect-banana-ripeness window. Following my 1.5 days of banana snacking bliss I’d go into panic mode and be forced to eat smoothies for breakfast, lunch, and dinner in a last ditch attempt to consume them all before they turned into black piles of goo and caused yet another fruit fly epidemic. The fruit fly war that my roommate and I battled in our senior year deserves a completely separate post, so I won’t go into much detail now, just know it was horrible and to never trust your semi-hoarder roommate to take out her own garbage. Anyways, one of my roommates (a non-hoarding one) at the time noticed that I kept trying to pawn bananas off on everyone in the house and asked why I wasn’t just freezing them. DUH. It had never actually occurred to me to freeze bananas – I guess I had always just pictured how gross they look when they turn brown in the fridge, but this is easily remedied by peeling and cutting them first! Needless to say, this was a revolutionary moment for me in smoothie making history. Not only do frozen bananas add a ton of flavour my smoothie, but freezing them cuts the need for ice and makes them seem more like ice cream!

Without further ado here’s my delicious healthy strawberry banana smoothie!

IMG_3431.JPG

5 medium sized strawberries (frozen or fresh)
3/4 cup frozen banana slices
1/4 cup almond milk
1/4 cup of fresh baby spinach (you can use more or less, I usually just go with a handful)
2 cubes of ice
1/2 scoop of vanilla protein powder

Blend together and enjoy!

What are some healthy smoothie recipes you love? I’m always looking for new ideas! :)

Advertisements